Eating less is the way to a healthier body and longer life, suggests a new study.
One of the researchers, said, “Don’t think to have an otherwise healthy lifestyle will compensate for working too hard and not taking holidays. Vacations can be a good way to relieve stress.”
The research, led by the University of Sydney, showed walking at an average pace was found to be associated with a 20 percent risk reduction for all-cause mortality compared with walking at a slow pace, while walking at a brisk or fast pace was associated with a risk reduction of 24 percent.
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