According to a study performed by the University of Warwick, how people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology indicates about their sleep quality. Read further on Dynamite News:
A recent analysis on all the relevant published clinical trials found that for older adults listening to music before going to sleep can improve its quality.
According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom — not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.
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