Are you sleeping late? The slow poison of modern lifestyles

Sleeping after midnight can be dangerous for heath. Know how this habit is becoming a ‘slow poison’. Read further on Dynamite News:

New Delhi: Do you also go to bed at 12 o'clock at night or later? Has watching web series till late night, using social media or working late become your habit? If yes, then be alert now, because this habit is slowly weakening your health from inside. In today's busy and digital life, staying up late at night has become a common behavior, but it can have serious consequences on your mental and physical health.

Increased Health Risk

According to experts, the human body works according to a biological clock, called circadian rhythm. When we go against this natural timetable and stay up late at night, the body and mind do not get the necessary rest. Due to this, many types of health problems arise.

Risk Of Weight Gain

People who stay awake till late night often eat unhealthy snacks. The reason behind this is that the body demands energy due to being active till late, and we eat anything without thinking. This slows down the metabolism and fat starts accumulating in the body. As a result, weight starts increasing rapidly, which further invites diseases like obesity, high BP and diabetes.

Effect On Mental Health

Lack of sleep or irregular sleep directly affects the mood. Irritability, anger, and sadness become common in people who sleep after midnight every day. They get angry over small things or feel sad without any reason. If this situation persists for a long time, it can also take the form of depression and anxiety.

Increases Stress Level

Staying awake till late night increases the level of stress hormone called cortisol in the body. This makes the person feel constantly stressed and restless. Good and timely sleep keeps the cortisol levels balanced, which maintains mental peace and stability.

Concentration And Memory Decline

If you feel that you are not able to concentrate properly on studies or work, then your bad sleeping habits may be the reason behind this. Not getting enough sleep reduces the efficiency of the brain, which has a negative effect on concentration and memory.

What Is The Solution?

Experts recommend that a healthy adult should sleep at least 7 to 9 hours every night.