Sweet and juicy pineapple is not only delicious, but it’s also a powerhouse of Vitamin C. One cup of pineapple contains approximately 79 mg of Vitamin C, which is more than an orange.
People who already have kidney stone problems or whose family has this disease should not eat tomatoes too much.
The Indian gooseberry, also known as amla, is a green fruit recognised for its high vitamin C content and powerful antioxidant effects. Read further on Dynamite News:
Kiwifruit has proven to be a powerful mood booster, and new research from the University of Otago demonstrates how quickly its effects can occur. Read further on Dynamite News:
In a previous study, the researchers reported that daily supplemental vitamin C in pregnant women who could not quit smoking improved their newborn’s pulmonary function as measured by passive respiratory compliance and the time to peak tidal expiratory flow to expiratory time.
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