If you consume Vitamin C daily, many health problems may be alleviated; Know here details

Sweet and juicy pineapple is not only delicious, but it’s also a powerhouse of Vitamin C. One cup of pineapple contains approximately 79 mg of Vitamin C, which is more than an orange.

New Delhi: Vitamin C is not just an essential nutrient—it’s a powerful ally in maintaining your overall health. Consuming it daily can help strengthen immunity, combat oxidative stress, and support various bodily functions. Here we explore the key health benefits of Vitamin C and why incorporating it into your daily routine can make a noticeable difference.

For years, we've been told that oranges are the ultimate Vitamin C powerhouse, but what if we told you that there are some fruits that truly deserve this title?

Yes, these fruits not only taste amazing, but also have a higher Vitamin C content than oranges. Let's clear up this misconception today and learn about the 5 superhero fruits (Highest Vitamin C fruits) that can boost your immunity like a rocket.

Pineapple
Sweet and juicy pineapple is not only delicious, but it's also a powerhouse of Vitamin C. One cup of pineapple contains approximately 79 mg of Vitamin C, which is more than an orange. It improves digestion, reduces inflammation, and strengthens bones.

Papaya
Papaya, often considered beneficial for the stomach, is an excellent source of vitamin C. Just one cup of papaya contains over 90 mg of vitamin C. It brightens skin, improves eyesight, and reduces the risk of heart attack.

Kiwi
This small, brown, green fruit is a true treasure trove of vitamin C. One small kiwi contains approximately 64 mg of vitamin C. Eating kiwi helps prevent colds, promotes sleep, and strengthens the digestive system.

Strawberry
Red and juicy strawberries are not only beautiful to look at but also a boon for health. One cup of strawberries contains approximately 85 mg of vitamin C. They are rich in antioxidants, which help fight cancer and control blood pressure.

Lychee
This sweet and juicy summer fruit is also rich in vitamin C. Just 100 grams of lychee contains approximately 72 mg of vitamin C. Eating lychee helps keep the body hydrated, boosts immunity, and is also beneficial for the skin.