Avoid guava if you suffer from these 5 health conditions; Here’s Why?

Guava is an excellent source of fiber, which is generally good for digestion. However, if you have a weak stomach or suffer from problems like gas, acidity, or irritable bowel syndrome (IBS), eating too much guava can worsen the situation.

New Delhi: Guava is a delicious and nutritious fruit rich in vitamin C, fiber, and antioxidants. It helps improve digestion, boost immunity, and control blood sugar. But despite its nutritional value, it's not beneficial for everyone (Who Should Avoid Guava).

Yes, like everything else, guava isn't beneficial for everyone (Guava Side Effects). Certain medical conditions should avoid eating it or limit its consumption. Let's find out which people should avoid or limit guava.

People with digestive problems
Guava is an excellent source of fiber, which is generally good for digestion. However, if you have a weak stomach or suffer from problems like gas, acidity, or irritable bowel syndrome (IBS), eating too much guava can worsen the situation. Its seeds are difficult to digest, which can cause stomach pain, cramps, or indigestion. In such cases, it is better to remove the seeds or eat guava in small quantities.

People with Kidney Disease
People with kidney problems, especially chronic kidney disease, need to strictly control their potassium intake. Guava is rich in potassium. Damaged kidneys cannot remove excess potassium from the body, leading to elevated blood potassium levels. This condition is called hyperkalemia, which can pose a serious risk to the heart.

Diabetic Patients
Guava has a low glycemic index and can help control blood sugar. However, it still contains natural sugar. Diabetics should consume it in limited quantities. Eating too many guavas at once can increase blood sugar levels. Therefore, consult a doctor about the appropriate amount of guava and avoid eating guava on an empty stomach.

People with colds, coughs, or sore throats
Guavas are considered to have a cooling effect. Therefore, if you have a cold, cough, or sore throat, eating guavas can worsen the condition. Cold guavas should be avoided, especially at night.

People taking certain medications
People taking blood-thinning medications should be cautious about eating guavas. Guavas contain a good amount of vitamin K, which is responsible for blood clotting. Suddenly consuming large amounts of guavas can reduce the effectiveness of the medication. In such cases, it is important to consult a doctor.