New Delhi: A balanced diet is essential for staying healthy and fit. However, we often overlook the amount of vegetables in our diet. Vegetables are not only beneficial for the stomach and liver, but they also improve blood sugar, metabolism, heart function, and immunity. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, has listed eight vegetables that, if consumed daily, can help prevent various diseases. Let's explore these vegetables and their benefits. Broccoli Broccoli helps reduce inflammation. The sulforaphane present in it is beneficial for liver detoxification and a healthy gut microbiome. Carrot Carrots contain carotenoids, which are beneficial for the skin and eyes. The fiber in them acts as a prebiotic and feeds good gut bacteria. Bitter gourd Bitter melon is excellent for blood sugar control. It contains unique plant-derived nutrients that support a healthy gut and metabolism. Cauliflower Cauliflower is essential for the brain and liver. It contains choline and is a low-calorie vegetable.
