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Health coach Dashmesh Rao explained in an Instagram reel, “No matter what your face is like—no matter how dirty or tanned, whether you have freckles or dark spots—you can get the glowing skin you’d expect from a 20 rupee beetroot that salons charge you ten to twenty thousand rupees for.”
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New Delhi: Everyone wants a glowing face without the effort required. People often try natural methods to achieve this, as chemical-based products can often harm the skin. You may have seen many natural face glowing techniques around you. But recently, a health coach revealed a method that can help you achieve glowing skin with just beetroot. So, let's first learn the method and then learn its benefits.
Health coach Dashmesh Rao explained in an Instagram reel, "No matter what your face is like—no matter how dirty or tanned, whether you have freckles or dark spots—you can get the glowing skin you'd expect from a 20 rupee beetroot that salons charge you ten to twenty thousand rupees for."
"What you need to do is first take a little beetroot juice, add 1 teaspoon of coffee grounds, mix it, and scrub it thoroughly all over your face. This will clear all black spots and white spots."
"Next, take some flour, mix it with a little gram flour and beetroot juice. Leave this face pack on your face and neck for 15 minutes. You won't be able to tell how this glow came about. And that too in just 20 minutes and for 20 rupees."
How true is this claim?
According to research by NRFHH, beetroot peel extract improves skin elasticity, reduces inflammation, and collagen breakdown, meaning it can have positive skin health benefits.
In a clinical study published in ResearchGate, glucosyl ceramide, derived from beetroot extract, was given to 35 women for eight weeks, which improved their skin elasticity.
The Nutrition/Beauty blog states that beets contain vitamin C and other nutrients that can reduce dark spots/hyperpigmentation and brighten the skin.
Beets contain beneficial properties for the skin, such as antioxidants, anti-inflammatory properties, and elasticity improvements, making it possible to achieve glowing skin. However, it cannot be said that every problem, such as freckles, tanning, and spots, can be improved by beetroot alone.
