Hair fall has become a growing concern among people of all age groups (Img: AI generated)
New Delhi: Hair fall has become a growing concern among people of all age groups, prompting many to invest in specialised shampoos, oils and serums. However, dermatologists say healthy hair depends just as much on what you eat as the products you apply.
One often-overlooked reason behind excessive hair shedding is inadequate protein intake. Since hair is primarily made of keratin—a structural protein the body requires a steady supply of dietary protein to support healthy hair growth.
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According to skin specialists, when protein intake is insufficient, the body gives priority to essential organs and muscles over hair production. As a result, hair follicles receive fewer nutrients, leading to increased shedding, weaker strands and slower regrowth.
Experts explain that because hair is not essential for survival, it is among the first tissues to be affected when the body faces nutritional deficiencies.
Protein deficiency does not always cause sudden hair loss. Instead, the changes often appear gradually, making them easy to overlook.
Some common signs include:
If these symptoms continue for several weeks, health experts recommend reviewing your diet and seeking medical advice.
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Doctors say changing eating habits are contributing to rising cases of hair fall, particularly among younger adults. Skipping meals, depending on processed foods and following diets that are low in protein can leave the body without enough amino acids required for healthy hair growth.
Even people who believe they are eating a balanced diet may unknowingly consume less protein than their body needs on a daily basis.
While protein supplements and hair vitamins can be useful in specific situations, experts stress that they should not replace nutritious meals.
Natural sources of protein such as pulses, lentils, dairy products, eggs, fish, lean meat, soy products and nuts provide essential nutrients that support healthy hair over the long term. Consistent dietary improvements are considered more effective than relying solely on supplements or cosmetic products.
