Binge-watching refers to watching multiple episodes of a show or series in one sitting for several hours. Since the rise of digital streaming platforms, this trend has grown rapidly. According to a study by NielsenIQ conducted in major Indian cities, nearly 66% of people prefer binge-watching on weekends.
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New Delhi: OTT platforms have become an inseparable part of modern life. From mobile phones and laptops to smart TVs, people are constantly streaming web series, movies, and shows. What starts as “just one episode” often turns into hours of non-stop viewing — a habit known as binge-watching.
Binge-watching refers to watching multiple episodes of a show or series in one sitting for several hours. Since the rise of digital streaming platforms, this trend has grown rapidly. According to a study by NielsenIQ conducted in major Indian cities, nearly 66% of people prefer binge-watching on weekends.
A Growing Trend Among Youth
Although people of all age groups indulge in binge-watching, it is particularly common among teenagers and young adults. This phase of life often involves major transitions - starting college, building careers, and forming new relationships. Experts warn that excessive binge-watching during this period can negatively impact both physical and mental health.
What Are the Mental Health Risks?
According to the World Health Organization (WHO), mental health is the ability to handle everyday stress, work productively, and contribute to society.
While watching a show for a short time may help relieve stress, prolonged binge-watching can have harmful consequences. Studies suggest it may:
How Does It Affect Physical Health?
Spending hours sitting in isolation and staring at a screen reduces interaction with family and friends, contributing to emotional distress.
Late-night viewing also disturbs sleep cycles, which can gradually harm overall health. Poor sleep and prolonged inactivity are linked to a higher risk of heart disease, obesity, and type 2 diabetes.
How to Control Binge-Watching
1. Set Clear Limits:
Decide in advance how many episodes you’ll watch and stick to that rule — no matter how tempting the cliffhanger.
2. Watch Together, Not Alone:
Sharing screen time with family or friends improves social bonding and reduces isolation.
3. Take Short Breaks:
Pause between episodes. Stand up, stretch, drink water, or take a short walk to reset your mind.
4. Be Mindful:
If you’re scrolling your phone or feeling sleepy while watching, it may be time to stop. Ask yourself whether your time could be better spent elsewhere.
5. Avoid Screens Before Bed:
Turn off your TV, laptop, or phone at least an hour before bedtime to protect your sleep quality.
Binge-watching may feel relaxing in the moment, but when it becomes a habit, it can silently affect both your body and mind. Moderation, awareness, and balance are key to staying healthy in the digital age.
