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You can eat it directly, add it to salads or stir-fries, or add it to smoothies and juices. Therefore, everyone from health experts to social media influencers recommend eating papaya. While it sounds great, papaya is not safe for everyone. Some people should eat it sparingly or avoid it altogether. Let’s find out which people should avoid papaya altogether.
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New Delhi: Papaya is considered a very healthy fruit. It contains vitamin A, vitamin C, potassium, and an enzyme called papain, which helps digest protein. Eating papaya boosts immunity, reduces inflammation, and improves skin and eye health. You can eat it directly, add it to salads or stir-fries, or add it to smoothies and juices.
Therefore, everyone from health experts to social media influencers recommend eating papaya. While it sounds great, papaya is not safe for everyone. Some people should eat it sparingly or avoid it altogether. Let's find out which people should avoid papaya altogether.
1. Pregnant women: Avoid eating underripe or unripe papaya. It contains latex and papain, which can contract the uterus and increase the risk of premature delivery. Limit papaya consumption or consult a doctor for a safe pregnancy.
2. People with irregular heartbeat: Papaya contains certain compounds that can affect heartbeat in sensitive individuals. If your heart has ever experienced abnormal heartbeats, be cautious about eating papaya.
3. People with latex allergy: If you are allergic to latex, avoid eating papaya. It may cause sneezing, watery eyes, skin rashes, or difficulty breathing.
4. People with kidney stones: Papaya is high in vitamin C, which can contribute to the formation of stones or make existing ones larger. Therefore, people with kidney stones should consume papaya in limited quantities.
5. People with stomach problems: Papaya is rich in fiber and papain. This can increase problems like heartburn, acid reflux, ulcers, or IBS. People with sensitive stomachs should eat papaya sparingly or avoid it altogether.
Papaya is a highly nutritious fruit and beneficial for health, but it's not for everyone. Pregnant women, heart patients, those with latex allergies, kidney stones, and those with stomach problems should consume it in limited quantities or consult a doctor. Enjoy papaya only after understanding your body and obtaining the correct information.
