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Rising temperatures can quietly damage your skin. From sunscreen mistakes to heavy moisturisers clogging pores, your winter routine may now be doing more harm than good. Here’s how a few smart swaps can protect your glow this summer.
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New Delhi: As temperatures begin to climb across India, skincare experts advise a seasonal reset to prevent breakouts, sun damage and dehydration. Rising heat, humidity and stronger UV exposure can significantly impact the skin barrier, making it essential to tweak daily routines.
Dermatologists recommend replacing heavy cream-based cleansers with gentle, foaming or gel-based options. During summer, sweat and excess oil production increase, especially for those with combination or oily skin. A mild cleanser used twice daily helps remove dirt, sunscreen and pollution without stripping natural moisture.
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Over-cleansing, however, can worsen oil production. Experts caution against washing the face more than two to three times a day.
Sunscreen becomes non-negotiable as UV intensity rises. Broad-spectrum SPF 30 or higher should be applied every morning and reapplied every two to three hours when outdoors. Water-resistant formulas are ideal for humid conditions or excessive sweating.
Dermatologists stress that sun damage not only causes tanning but also accelerates premature ageing and increases the risk of pigmentation.
Heavy creams that work in winter may feel greasy in summer. Opt for lightweight, non-comedogenic moisturisers — particularly gel-based or water-based formulas. Even oily skin needs hydration; skipping moisturiser can lead to increased sebum production.
Ingredients like hyaluronic acid, aloe vera and niacinamide are popular during warmer months for hydration and soothing benefits.
Vitamin C serums can help protect against environmental stressors and brighten dull skin. When used in the morning under sunscreen, antioxidants provide an additional layer of defence against pollution and sun exposure. Experts also suggest incorporating calming ingredients if redness or heat sensitivity increases.
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Sweat and oil can clog pores more easily in summer. Gentle exfoliation once or twice a week can prevent buildup and reduce breakouts. However, harsh scrubs may irritate already sun-exposed skin.
Skincare isn’t just topical. Drinking adequate water and consuming water-rich fruits help maintain skin elasticity and glow.
As the mercury rises, small but thoughtful adjustments to your skincare routine can help maintain healthy, balanced skin throughout the season.
