Yoga can relieve stress and insomnia; Do these 5 yogasanas before sleeping

Yogasanas improve blood circulation in the body, relieve muscle tension and calm the mind. Let’s know which yogasanas (Yoga for Stress Relief) should be done before sleeping for better sleep and stress relief.

New Delhi: The problem of stress and anxiety is becoming common in today's lifestyle. Due to this, the problem of not being able to sleep at night or waking up frequently is becoming quite common. However, this problem can be overcome. Some yogasanas (Yoga For Better Sleep) not only improve the quality of sleep, but also reduce the stress of the day.

Also, these yogasanas improve blood circulation in the body, relieve muscle tension and calm the mind. Let's know which yogasanas (Yoga for Stress Relief) should be done before sleeping for better sleep and stress relief.

Balasana
Balasana is a very comfortable posture. It is very beneficial for calming the mind and stretching the spine. To do this, sit on the ground on your knees and bend forward and touch the forehead to the ground. Spread the hands in front or keep them near the body. Take deep breaths in this position and stay for at least 2-3 minutes. This relieves the tension of the back, shoulders and neck and calms the mind, which leads to good sleep.

Supta Baddhakonasana
This asana helps in relaxing both the body and the mind. To do this, lie down on the back and join the soles of the feet together and open the knees on both sides. Keep the hands slightly away from the body, palms facing upwards. Stay in this position for 5-10 minutes and keep breathing deeply. This asana is helpful in reducing stress, relieving fatigue and inducing sleep. This improves the blood circulation of the body and stretches the pelvic area.

Viparita Karani
To do this asana, the feet are raised with the help of the wall. This asana is very effective in calming the nervous system and relaxing the mind. To do this, sit on the ground and face the wall and raise the feet up on the wall. Keep the waist and head on the ground. You can spread the hands near the body or above the head. Stay in this position for 5-10 minutes. This relieves fatigue of the legs, reduces stress and induces good sleep.

Halasana
Halasana is helpful in activating the thyroid glands and making the spine flexible. To do this, lie on your back, raise your legs and rest them on the ground behind the head. You can support the back with your hands. This asana relieves stress from the body and gives peace to the mind. However, do not do this asana if you have pain or problem in the neck.

Shavasana
Shavasana is considered the last and most important asana of yoga. To do this, lie on your back and keep your hands and legs in a comfortable position by spreading them a little. Close your eyes and relax every part of the body while taking deep breaths. Stay in this position for 5-10 minutes. This asana relaxes the entire body and mind, relieves stress and is helpful in getting rid of insomnia.