Eat and Chew 2 green cardamoms every day after dinner; 5 problems will keep you away

Cardamom contains elements that stimulate the enzymes that digest food, which helps in digesting food quickly and thoroughly.

New Delhi: Are you also one of those people who work all day and go to bed at night, but cannot sleep? Do problems like gas, acidity or bloating bother you after dinner? If the answers to these questions are 'yes', then the solution is present in your kitchen itself.

Yes, we all consider green cardamom as just a spice, which enhances the taste of things like tea, biryani or kheer, but in reality this small aromatic cardamom is no less than a miracle for your health. Chewing just two green cardamoms after dinner can remove many of your problems (Cardamom Benefits). Let's know how this magical spice can improve your health.

Improves digestion
In today's busy life, problems related to digestion have become common due to wrong eating habits. Chewing two green cardamoms after dinner strengthens the digestive system. Cardamom contains elements that stimulate the enzymes that digest food, which helps in digesting food quickly and thoroughly. It also helps in relieving problems like gas, acidity and bloating.

Get rid of bad breath
Bad breath is a common and embarrassing problem. Chewing cardamom after eating can solve this problem. The mild fragrance of cardamom instantly eliminates bad breath and freshens the breath. The anti-bacterial properties present in it also eliminate the bacteria that grow in the mouth, which are the main cause of bad breath.

Relief from sleep problems
Nowadays stress has become a part of everyone's life, which also affects our sleep. Chewing cardamom after eating at night calms the mind. Cardamom contains some compounds that increase a hormone called 'serotonin' in the body. Serotonin is a natural mood booster, which helps in reducing stress and induces good and deep sleep.

Controls blood pressure
High blood pressure is a serious disease that can cause many other diseases. Cardamom is rich in minerals like potassium and magnesium, which help in controlling blood pressure. Consuming cardamom after dinner improves blood circulation and helps in keeping the heart healthy.

Helpful in weight loss
If you want to lose weight, then consuming cardamom after dinner can be beneficial for you. The antioxidants and fiber present in cardamom increase metabolism, which speeds up the process of fat burning. It also helps in flushing out toxins from the body, which is very important for weight loss.