Heat the butter in a pan. First, add the garlic and let it brown slightly. Then add the onion.
Now add the sliced mushrooms. Remember, mushrooms release water, so cook them on high heat until the water evaporates.
Representational Image
New Delhi: First, let's understand why this is important for you. Mushrooms are considered a 'superfood'. They are rich in protein, which is good for your muscles. They also contain Vitamin D, which strengthens bones. If you are trying to lose weight, this is a great option because it is very low in calories.
Ingredients for Mushroom Toast
You don't need any fancy ingredients to make this; just basic household items will suffice:
Method for Making Mushroom Toast
Heat the butter in a pan. First, add the garlic and let it brown slightly. Then add the onion.
Now add the sliced mushrooms. Remember, mushrooms release water, so cook them on high heat until the water evaporates.
Once the mushrooms are golden brown, add salt, black pepper, and a little chili flakes. If you are making it for children, reduce the amount of chili.
Meanwhile, toast the bread slices until crispy in a pan or toaster.
Now spread the prepared mushroom mixture evenly over the bread slices. Sprinkle with fresh coriander.
If you are serving it to children, grate a little cheese over the mushrooms. It will look just like a 'mini pizza'.
If you want even more protein, you can also add a boiled egg or a half-fried egg on top.
