How does diet influence diabetes risk?
The kind of food one eats and even the order in which it is consumed can affect the risk of developing type 2 diabetes.
Most vitamins, mineral supplements have no health benefits
According to a study conducted by the St. Michael's Hospital, common vitamin and mineral supplements have no consistent benefit for the prevention of cardiovascular disease, heart attack, stroke or premature death or no harm.
A glass of cow milk can do wonders!
Cow milk has been a part of Indian homes for years and is considered to be a part of an essential diet. However, not many know the health benefits of cow milk in the recent times.
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