An eight-week programme of mindfulness meditation improves the quality of life and reduces fear of activity in heart attack patients, according to rec...
A review and a pooled data analysis has found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels.
On the occasion of National Nutrition Week, former Miss World and actor Manushi Chhillar, has started a social media campaign aimed at raising awarene...
A new study highlights that fitness may be a more important clinical endpoint for improvement in patients with fatty liver diseases during exercise tr...
Personality traits are a key indicator in determining how likely is it that a person will stick to their exercise goals, a study revealed.
Emphasising on promoting cleanliness and fitness together, Union Sports Minister Kiren Rijiju on Wednesday said 'Fit India Plog Run' will catalyse Pri...
When it comes to reaching your fitness goals, consistency is the key even when you are travelling.
The importance of keeping ourselves physically active can't be undermined and many adults do exercise to keep themselves healthy and fit. However, whe...
In a recent study, researchers have revealed that fit adults have the lowest risk of developing lung and colorectal cancer.
In a new study, psychologists have found that smiling indeed makes people feel happier.
According to a recent study, spending some quality time enjoying nature helps in boosting the learning abilities of children.
Researchers and author of the study published in the journal JAMA Network Open called the results as "extremely surprising."
Sushmita Sen took to Instagram account and shared her workout picture.
According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also s...
Bipasha Basu is all set to turn into an author as she will soon be writing her own book on fitness.
Routine physical activity is central to life-long health and wellbeing. Among other benefits, adequate physical activity improves muscular and cardio...
Increasing strength and fitness may offset the adverse health consequences of spending a large proportion of leisure time sitting down and watching a...
Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget p...
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