An eight-week programme of mindfulness meditation improves the quality of life and reduces fear of activity in heart attack patients, according to rec...
2021-03-11 18:01:53
A review and a pooled data analysis has found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels.
2020-12-31 17:23:38
On the occasion of National Nutrition Week, former Miss World and actor Manushi Chhillar, has started a social media campaign aimed at raising awarene...
2020-09-01 20:03:54
A new study highlights that fitness may be a more important clinical endpoint for improvement in patients with fatty liver diseases during exercise tr...
2020-08-02 20:16:13
Personality traits are a key indicator in determining how likely is it that a person will stick to their exercise goals, a study revealed.
2019-10-16 15:25:59
Emphasising on promoting cleanliness and fitness together, Union Sports Minister Kiren Rijiju on Wednesday said 'Fit India Plog Run' will catalyse Pri...
2019-10-02 11:23:07
When it comes to reaching your fitness goals, consistency is the key even when you are travelling.
2019-09-15 12:35:09
The importance of keeping ourselves physically active can't be undermined and many adults do exercise to keep themselves healthy and fit. However, whe...
2019-06-25 13:51:18
In a recent study, researchers have revealed that fit adults have the lowest risk of developing lung and colorectal cancer.
2019-05-06 12:58:18
In a new study, psychologists have found that smiling indeed makes people feel happier.
2019-04-15 14:25:42
According to a recent study, spending some quality time enjoying nature helps in boosting the learning abilities of children.
2019-03-14 16:40:17
Researchers and author of the study published in the journal JAMA Network Open called the results as "extremely surprising."
2018-10-21 11:08:31
Sushmita Sen took to Instagram account and shared her workout picture.
2018-09-12 12:45:55
According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also s...
2018-09-12 10:50:44
Bipasha Basu is all set to turn into an author as she will soon be writing her own book on fitness.
2018-07-28 15:35:02
Routine physical activity is central to life-long health and wellbeing. Among other benefits, adequate physical activity improves muscular and cardio...
2018-06-20 15:43:25
Increasing strength and fitness may offset the adverse health consequences of spending a large proportion of leisure time sitting down and watching a...
2018-05-24 14:07:12
Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget p...
2018-03-31 19:42:24
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