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Olive oil by-product could aid exercise: Research

According to new research, a natural byproduct of olive oil production may have antioxidant properties and may help with exercise. Read further on Dyn...
Researchers Find How Women Burn Fat Even After Menopause

Women's ability to utilise fat as a fuel source is thought to be impaired by the oestrogen deficit that occurs after menopause. Read on for details:
Lifestyle: High Aerobic Fitness Does Not Protect Children From Metabolic Syndrome

A study has found that high aerobic fitness does not protect children from metabolic syndrome. The study also found that the amount of fat tissue in t...
New gene found that increases muscular strength during exercise: Research

During a recent study, researchers found a gene that enhances muscular strength when activated by physical activity. Read more Dynamite News:
Sitting Tai Chi exercise improves recovery outcomes for older stroke survivors: Study

Tai Chi, a traditional Chinese martial art, consists of a series of slow, careful movements of the hands, arms, neck, legs and core combined with deep...
Milind Soman teaches his 83-years-old mother to cycle again

Age is just a number and fitness enthusiast Milind Soman continues to prove so, this time through his mother.
Researchers find daily physical activity effective for boosting brain function

The study added to the canon of research associating physical activity with cognitive performance, this time using 90 middle-aged and older subjects w...
Health: Study suggests mindfulness meditation improves quality of life in heart attack survivors

An eight-week programme of mindfulness meditation improves the quality of life and reduces fear of activity in heart attack patients, according to rec...
Fitness apps, wearable activity trackers boost physical activity levels

A review and a pooled data analysis has found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels.
Manushi Chhillar starts social media campaign to raise awareness about proper nutrition

On the occasion of National Nutrition Week, former Miss World and actor Manushi Chhillar, has started a social media campaign aimed at raising awarene...
Health: Study reveals aerobic exercise could have final say on fatty livers

A new study highlights that fitness may be a more important clinical endpoint for improvement in patients with fatty liver diseases during exercise tr...
Why do some people stick to their fitness goals?

Personality traits are a key indicator in determining how likely is it that a person will stick to their exercise goals, a study revealed.
Kiren Rijiju: Fit India Plog Run will take Swacch Bharat Abhiyan forward

Emphasising on promoting cleanliness and fitness together, Union Sports Minister Kiren Rijiju on Wednesday said 'Fit India Plog Run' will catalyse Pri...
Tips to stay fit even during vacations!

When it comes to reaching your fitness goals, consistency is the key even when you are travelling.
How much exercise kids need to do

The importance of keeping ourselves physically active can't be undermined and many adults do exercise to keep themselves healthy and fit. However, whe...
Fitness level impacts cancer risk and outcomes

In a recent study, researchers have revealed that fit adults have the lowest risk of developing lung and colorectal cancer.
Psychologists believe smiling can make people feel happier

In a new study, psychologists have found that smiling indeed makes people feel happier.
Nature boosts learning abilities of children

According to a recent study, spending some quality time enjoying nature helps in boosting the learning abilities of children.
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