Tips to stay fit even during vacations!
When it comes to reaching your fitness goals, consistency is the key even when you are travelling.
New Delhi: When it comes to reaching your fitness goals, consistency is the key even when you are travelling.
Also Read: How much exercise kids need to do
No matter if it's a business trip or other outdoor occasions a workout session can always make space in your travel schedule.
Count on these tips to keeping fit!
Also Read: Fitness level impacts cancer risk and outcomes
- Carry out physical activities
Physical movement is what will burn those extra calories. If vacationing in some metropolitan city use renting bicycles for site-seeing. And if you're in the countryside then continue the activity by using staircases or simply go for hiking.
Also Read: Study debunks the association of lung cancer with non-smokers
- Walk to explore
Nothing can be better than traversing around on foot. Not only it gives an authentic sense of place but keeps one robust.
- Healthy morning ritual
Vacations are the time to ditch schedules. However, try not to discarding healthy morning ritual.
Yoga or high-intensity workout followed by nutritious breakfast will keep you energetic all day long on the holidays.
Also Read: Study uncovers unknown pathway for breast cancer recurrence
- Exercise while waiting in a queue
Standing in a long queue can be boring and tiring. Utilize your time and pursue simple exercises like sitting plank, calf raises and belly breathing.
While standing in a line to buy tickets or stuff is inevitable, it is also possible to include some quick physical activities while doing so. (ANI)