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sleep
Study finds poor sleep linked to negative impact on health

According to new research, people who are over 50 and suffer from poor sleep can also suffer from the negative perceptions of ageing that can affect t...
Consuming coffee has both beneficial, harmful short-term health effects

According to the findings of a new research, consuming caffeinated coffee appears to have both beneficial and harmful short-term health effects like i...
Study suggests sleep disorders linked to more severe outcomes from COVID-19

A new research has shown a 31 per cent increased risk for hospitalisation and mortality in patients with sleep-disordered breathing and sleep-related...
New mothers' sleep loss linked to accelerated aging: Study

When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might be right, UCLA re...
Study emphasises importance of early interventions to address insomnia symptoms in children

A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders...
Study finds evidence that dreams reflect multiple memories, anticipate future events

Dreams result from a process that often combines fragments of multiple life experiences and anticipates future events, according to novel evidence fro...
Older adults can improve sleep quality by listening to music

A recent analysis on all the relevant published clinical trials found that for older adults listening to music before going to sleep can improve its q...
Study suggests sleep deprivation may aggravate frailty's effects on mental health in older adults

A new study published in the Journal of the American Geriatrics Society that examined their combined effect of sleep deprivation and frailty suggests...
Afternoon naps are important for better mental readiness

A research published in the online journal General Psychiatry shows that regular afternoon naps are associated with better mental agility in people.
Maintaining healthy sleep pattern helps lower risk of heart failure :Study

While maintaining a good sleeping pattern helps in concentration in tasks, a recent study has pointed out on the additional benefit of a good sleep pa...
Sleep health dictates success of practicing mindfulness

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work p...
'Caffeine-nap' can help stay alert during night shift at work

As per a new study, people taking a 'caffeine-nap' -- drinking a coffee before taking a nap -- showed marked improvements in both performance and aler...
Insufficient sleep can harm children's mental health

Inadequate sleep alters several aspects of children's emotional health, according to a new study. Another important finding from the study is that the...
Health: Too little sleep can mean more asthma attacks in adults

A good night's sleep is crucial to good health and can also be necessary for Asthma patients, suggests a new study.
Lifestyle: Restricting sleep may affect emotional reactions

Restricting sleep may affect your emotional reaction, suggests a recent study.
Negative thoughts may delay sleep leading to depression in teens

A new research study revealed that nagging negative thoughts and striving for perfection keep teenagers awake at night, raising their chance of becomi...
Mental Health: Study links children's sleep duration to behavioural disorders

Children who get the fewest hours of sleep are at the highest risk of developing mental health issues later, including ADHD, anxiety and depression, s...
Examining sleeping habits in older adults can help prevent future medical conditions

Are your grandparents sleepy during the day? If so it is highly likely that they might be developing new medical conditions, including diabetes, cance...
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