A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders...
2021-06-14 16:29:33
Dreams result from a process that often combines fragments of multiple life experiences and anticipates future events, according to novel evidence fro...
2021-06-09 14:45:12
A recent analysis on all the relevant published clinical trials found that for older adults listening to music before going to sleep can improve its q...
2021-04-25 18:00:42
A new study published in the Journal of the American Geriatrics Society that examined their combined effect of sleep deprivation and frailty suggests...
2021-02-08 17:17:52
A research published in the online journal General Psychiatry shows that regular afternoon naps are associated with better mental agility in people.
2021-02-02 16:43:45
While maintaining a good sleeping pattern helps in concentration in tasks, a recent study has pointed out on the additional benefit of a good sleep pa...
2020-11-22 11:30:20
Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work p...
2020-10-14 18:45:35
As per a new study, people taking a 'caffeine-nap' -- drinking a coffee before taking a nap -- showed marked improvements in both performance and aler...
2020-08-30 11:41:26
Inadequate sleep alters several aspects of children's emotional health, according to a new study. Another important finding from the study is that the...
2020-07-09 17:29:36
A good night's sleep is crucial to good health and can also be necessary for Asthma patients, suggests a new study.
2020-05-12 10:49:00
Restricting sleep may affect your emotional reaction, suggests a recent study.
2020-04-09 12:12:37
A new research study revealed that nagging negative thoughts and striving for perfection keep teenagers awake at night, raising their chance of becomi...
2020-03-19 13:36:07
Children who get the fewest hours of sleep are at the highest risk of developing mental health issues later, including ADHD, anxiety and depression, s...
2020-03-17 14:12:04
Are your grandparents sleepy during the day? If so it is highly likely that they might be developing new medical conditions, including diabetes, cance...
2020-03-03 11:35:42
Women who sleep poorly tend to eat unhealthy food and consume a lower-quality diet, thereby increasing the risk of obesity and heart disease, accordin...
2020-02-19 10:23:31
A new study by QIMR Berghofer Medical Research Institute has identified 173 genes linked to snoring and confirmed overweight, middle-aged men who smok...
2020-02-17 13:38:57
According to new psychology research from the University of British Columbia, the participants who were exposed to their partner's scent overnight exp...
2020-02-15 17:11:37
The hours of sleep children manage to get significantly determines their vulnerability towards depression, anxiety, impulsive behavior, and poor cogni...
2020-02-05 11:55:56
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