English
English
English
While this habit may seem minor at first, it gradually impacts sleep quality, leading to problems like fatigue, lethargy, irritability, and lack of concentration the next day. This is because the blue light emitted from screens inhibits the production of the hormone melatonin, which prevents sleep.
Representational Image
New Delhi: Watching reels, videos, or chatting on your mobile phone before bed has become a common habit these days. This is known as late night scrolling. While this habit may seem minor at first, it gradually impacts sleep quality, leading to problems like fatigue, lethargy, irritability, and lack of concentration the next day.
This is because the blue light emitted from screens inhibits the production of the hormone melatonin, which prevents sleep.
Digital detox is essential to break this habit, but it's equally important to incorporate foods into your diet that calm the body and mind and promote sleep naturally.
Here are some foods that will not only reduce the urge to scroll but also improve your health by improving sleep. Let's learn more about them.
Banana
Rich in tryptophan, magnesium, and potassium, bananas relax muscles and signal to the brain that it's time to rest.
Walnuts
They contain melatonin and omega-3 fatty acids, which balance the sleep cycle.
Warm Milk
The tryptophan and calcium in milk help produce melatonin, which helps induce sleep.
Oats
Oats are a sleep-friendly carb. They contain melatonin and vitamin B6, which improve sleep.
Almonds
Rich in magnesium, protein, and healthy fats, almonds reduce stress and calm the brain.
Kiwi
Contains serotonin and antioxidants, which improve sleep quality and reduce screen cravings.
Chia Seeds
Rich in omega-3 fatty acids and fiber, these seeds satisfy the brain and reduce late-night hunger.
Herbal Green Tea
These contain natural compounds that calm the nervous system and help induce sleep.
Cheese
It's a good source of tryptophan and also satiates hunger, reducing the need for screen time.
Dark Chocolate
A small amount of dark chocolate stabilizes mood and reduces stress, making it easier to stay away from screen time.
Incorporating these healthy foods as a snack before bed can calm both the body and mind, gradually curbing the habit of late-night scrolling. It's also important to stick to a consistent bedtime and keep your phone out of the bedroom.
