Cutting just 200 calories a day coupled with moderate exercise reaped bigger rewards than exercise alone for older, obese adults, according to the findings of a new study.
Wondering why you end up feeling hungry all the time? A recent study has got the answer. The findings of a new research show people who experience big dips in blood sugar levels, several hours after eating, end up feeling hungrier and consuming hundreds of more calories during the day than others.
When thirst strikes, which drink comes to your mind? Water? The answer might be yes for most people but it isn’t the best drink for hydration, researchers have found.
Excess weight and obesity have become a global health problem. A large number of adults are overweight which is primarily due to the modern lifestyle which is characterized by low physical activity and intake of high-calorie foods.
Sitting all day at work may slowly be killing you but here’s something that can help you overcome its damaging effects.
It has been found that women who intake snacks at work place consume 100,000 extra calories in every year. Women should avoid this food stuff during at working hour.
In a study using mice, US researchers found that the smell of food could play an important role in how the body processes calories.
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