Guava is an excellent source of fiber, which is generally good for digestion. However, if you have a weak stomach or suffer from problems like gas, acidity, or irritable bowel syndrome (IBS), eating too much guava can worsen the situation.
During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide essential vitamins and minerals. Read further on Dynamite News:
A new research suggested that adding a mushroom serving to the diet could work wonders for the human body.
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