Moringa Chilla Recipe: A nutritious summer delight that’s quick, tasty, and easy to make

This unique recie combines the goodness of moringa leaves with protein-rich moong dal, resulting in a dish that is both healthy and flavorful. Ideal for busy mornings, Moringa Chilla is quick to prepare and can be enjoyed with chutney or yogurt.

Post Published By: Sujata Biswal

Updated : 6 April 2026, 6:32 PM IST

Representational Image

New Delhi: As temperatures rise, people often look for light yet nutritious meal options to stay healthy during the summer season. One such superfood gaining attention is moringa, also known as sahjan or drumstick, which is widely valued for its rich nutritional profile. Commonly used in dals, curries, sambar, and even juices, moringa can also be transformed into a delicious and wholesome breakfast dish-Moringa Chilla.

This unique recipe combines the goodness of moringa leaves with protein-rich moong dal, resulting in a dish that is both healthy and flavorful. Ideal for busy mornings, Moringa Chilla is quick to prepare and can be enjoyed with chutney or yogurt.

Dhurandhar Becomes First Hindi Film to Hit ₹1000 Crore In India; Crosses ₹1622 Crore Worldwide

Ingredients Required

1. 1 cup moong dal (yellow split lentils)
2. 1 cup moringa (sahjan) leaves, finely chopped
3. 2 tablespoons sooji (semolina)
4. 1 green chili, finely chopped
5. 1 small piece of ginger, grated
6. ¼ teaspoon turmeric powder
7. ½ teaspoon red chili powder
8. Salt to taste
9. Water as needed
10. Oil for cooking

How to Prepare Moringa Chilla

Start by washing the moong dal thoroughly and soaking it in water for 3–4 hours. Once soaked, grind the lentils into a smooth paste using a blender.

Transfer the paste into a mixing bowl and add turmeric powder, red chili powder, salt, grated ginger, and chopped green chili. Mix well to combine all the ingredients.

Next, add the finely chopped moringa leaves and sooji to the mixture. Stir thoroughly, then gradually add water to achieve a smooth, pourable batter consistency.

Heat a tava (griddle) and lightly grease it with oil. Pour a ladleful of batter onto the hot surface and spread it evenly in a circular motion. Drizzle a little oil around the edges and cook until golden brown on both sides.

Ozempic in India: Miracle weight-loss fix or risky shortcut?

Serve hot with chutney or yogurt for a delicious and healthy meal.

Moringa Chilla not only offers a refreshing twist to traditional recipes but also packs a nutritional punch—making it a perfect addition to your summer diet.