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Just a serving of mushrooms could make your meals more nutritious!
A new research suggested that adding a mushroom serving to the diet could work wonders for the human body.
Washington [US], February 1 (ANI): A new research suggested that adding a mushroom serving to the diet could work wonders for the human body.
According to the research, published in 'Food Science and Nutrition', adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium, or fat.
Dr Victor L. Fulgoni III and Dr Sanjiv Agarwal modeled the addition of mushrooms to National Health and Nutrition Examination Survey (NHANES) 2011-2016 dietary data looking at a composite of white, crimini, and portabella mushrooms at a 1:1:1 ratio; one scenario including UV-light exposed mushrooms, and one scenario including oyster mushrooms for both 9-18 years and 19+ years of age based on an 84g or half cup equivalent serving.
Key findings include:
1. Adding an 84g serving of mushrooms increased several shortfall nutrients including potassium and fiber. This was true for the white, crimini, and portabella 1:1:1 mix and the oyster mushrooms.
2. The addition of a serving (84 g) of mushrooms to the diet resulted in an increase in dietary fiber (5 per cent-6 per cent), copper (24 per cent -32 per cent), phosphorus (6 per cent), potassium (12 per cent-14 per cent), selenium (13 per cent-14 per cent), zinc (5 per cent-6 per cent), riboflavin (13 per cent-15 per cent), niacin (13 per cent-14 per cent), and choline (5 per cent-6 per cent) in both adolescents and adults; but had no impact on calories, carbohydrate, fat or sodium.
3. When commonly consumed mushrooms are exposed to UV-light to provide 5 mcg vitamin D per serving, vitamin D intake could meet and slightly exceed the recommended daily value (98 per cent- 104 per cent) for both the 9 -18 year and 19+ year groups as well as decrease inadequacy of this shortfall nutrient in the population.
4. A serving of UV-light exposed commonly consumed mushrooms decreased population inadequacy for vitamin D from 95.3 per cent to 52.8 per cent for age group 9-18 years and from 94.9 per cent to 63.3 per cent for the age group 19+ years.
"This research validated what we already knew that adding mushrooms to your plate is an effective way to reach the dietary goals identified by the DGA," said Mary Jo Feeney, MS, RD, FADA, and nutrition research coordinator to the Mushroom Council.
"Data from surveys such as NHANES are used to assess nutritional status and its association with health promotion and disease prevention and assist with formulation of national standards and public health policy (CDC, 2020)," added Feeney.
Mushrooms are fungi - a member of the third food kingdom - biologically distinct from plant and animal-derived foods that comprise the USDA food patterns yet have a unique nutrient profile that provides nutrients common to both plant and animal foods.
Although classified into food grouping systems by their use as a vegetable, mushrooms' increasing use in main entrees in plant-forward diets is growing, supporting consumers' efforts to follow food-based dietary guidance recommendations to lower intake of calories, saturated fatty acids, and sodium while increasing intake of under-consumed nutrients including fiber, potassium and vitamin D.
With mushrooms growing in awareness and consideration among consumers nationwide, in 2019, the Mushroom Council made a $1.5 million multi-year investment in research to help broaden understanding of the food's nutritional qualities and overall health benefits.
In addition to the analysis of mushrooms for bioactives/ergothioneine for inclusion in the USDA FoodData Central database, additional research projects approved include:
1. Health-promoting effects of including mushrooms as part of a healthy eating pattern.
2. Mushrooms' relationship with cognitive health in older adults.
3. Mushrooms' impact on brain health in an animal model.
4. Nutritional impact of adding a serving of mushrooms to USDA Food Patterns.
Since 2002, the Council has conducted research that supports greater mushroom demand by discovering the nutrient and health benefits of mushrooms. Published results from these projects form the basis for communicating these benefits to consumers and health influencers. (ANI)