Curd vs Buttermilk: Which is more beneficial for health? Here’s the right choice

If you also love curd and buttermilk and keep thinking while consuming, is this beneficial for health or not? Most of the time we get questions in our mind about whether curd or buttermilk is better.

New Delhi: Whether it is summer or winter, curd and buttermilk are considered favourites for every Indian. If you also love curd and buttermilk and keep thinking while consuming, is this beneficial for health or not? Most of the time we get questions in our mind about whether curd or buttermilk is better. Let's find out the answers to this and try to understand its benefits.

What do experts say?

• According to experts curd and buttermilk are beneficial for the body, but they should be used according to the season and physical need.
• Curd contains abundant amount of calcium and protein, which strengthens the bones and strengthens the immune system.
• Buttermilk cools the body and improves the digestive system. It is more beneficial to take buttermilk in summer and curd in winter.

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Benefits of curd

• Curd prepared from milk is rich in calcium, protein and probiotics.
• It is very useful for strengthening bones and teeth.
• Improves the digestive system and increases good bacteria.
• Daily consumption increases immunity and provides the body with the necessary energy.
• For those who want to gain weight, curd is a nutritious option.

Benefits of buttermilk

• Buttermilk prepared by mixing curd with water and whisking it is light and easily digestible.
• The lactic acid present in it provides relief from gas, indigestion and acidity.
• It protects the body from dehydration and gives coolness in summers.
• Buttermilk is low in calories, so it is suitable for those who want to lose weight.
• Adding spices like roasted cumin or black salt to it and drinking it benefits both taste and health.

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So which one to choose: Curd or Buttermilk?

• If you want to strengthen bones and improve the immune system, then curd is a better option.
• If you want a light and cooling drink, then buttermilk is more beneficial.
• If you are looking at weight loss then buttermilk is more effective, whereas curd is suitable for increasing energy.

Both curd and buttermilk are beneficial for the body in their own way. It would be the wisest decision to include them according to the season and your diet.