Do you know what is Added sugar; How to cut off this from your food to stay Healthy

Added sugar is extra sugar that you add to your food yourself, or that food manufacturers add to processed foods and beverages to enhance nutrition.

New Delhi: 'Added Sugar' is sugar added to foods and beverages that doesn't occur naturally. It differs from the natural sugar found in fruits and vegetables and provides little or no nutritional value. To reduce added sugar from your diet, avoid sweetened beverages, reduce processed foods, and read labels, as many products contain hidden sugar.

What is added sugar?
Added sugar is extra sugar that you add to your food yourself, or that food manufacturers add to processed foods and beverages to enhance nutrition.

It is different from the natural sugar (fructose) found in fruits and vegetables or the lactose found in dairy products.
It is used for a sweet taste, to prevent spoilage, and to keep baked goods fresher longer.

How to Reduce Added Sugar from Your Diet?

Avoid sweetened beverages: Sweetened beverages like soda, juice, and sports drinks are high in sugar and can quickly spike blood sugar.

Read labels: Read food labels to find out how much sugar they contain. You may find hidden sugar.

Eat less processed foods: Many cakes, breads, sauces, and prepared foods contain added sugar. Replace these with fresh, unprocessed foods.

Choose healthy snacks: Instead of chips and biscuits, choose yogurt, fruits, nuts, and vegetables.

Eat in moderation: If you crave something sweet, eat in moderation.

Benefits of Reducing Added Sugar
Reducing added sugar from your diet can help you control your blood sugar levels, prevent high blood sugar levels, and reduce your risk of heart disease.