In today’s fast-paced lifestyle, unhealthy eating habits, lack of physical activity, obesity, and stress have led to a sharp rise in fatty liver cases, especially Non-Alcoholic Fatty Liver Disease (NAFLD).
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New Delhi: Dry fruits are packed with healthy fats, dietary fiber, antioxidants, vitamins, and essential minerals. When included wisely in the diet, they can support liver function, lower inflammation, and help prevent excess fat buildup in the liver.
In today’s fast-paced lifestyle, unhealthy eating habits, lack of physical activity, obesity, and stress have led to a sharp rise in fatty liver cases, especially Non-Alcoholic Fatty Liver Disease (NAFLD).
This condition involves the accumulation of fat in the liver and often shows no symptoms in its early stages, but it can progress to serious liver complications if ignored.
The encouraging news is that fatty liver can be managed and even improved with the right diet and lifestyle choices. Certain dry fruits, when consumed in moderation, can play a supportive role in improving liver health.
Here are four dry fruits that are especially beneficial and the best ways to include them in your routine.
1. Walnuts
Walnuts are rich in omega-3 fatty acids and antioxidants, both of which are known to support liver health. Their anti-inflammatory properties may help reduce fat buildup in the liver and improve liver enzyme levels.
Walnuts can be eaten in the morning with breakfast or as a small portion at night before bedtime.
2. Almonds
Almonds provide vitamin E, fiber, and healthy unsaturated fats that aid fat metabolism in the liver and help lower oxidative stress. Regular consumption may also help reduce bad cholesterol (LDL) and improve blood sugar control, which is beneficial for people with fatty liver. Almonds are best consumed soaked or raw, preferably in the morning with breakfast.
3. Pistachios
Pistachios are loaded with antioxidants and heart-healthy fats. They support better fat metabolism and help reduce oxidative damage in the body. Studies suggest that pistachios may help regulate cholesterol levels and lower liver fat when eaten in moderation. They can be consumed as a snack before or after a workout.
4. Pecan Nuts
Pecans contain healthy fats, vitamin E, and powerful antioxidants that help protect liver cells and reduce inflammation. Including pecans as part of a balanced or Mediterranean-style diet may support better metabolism and lower liver fat levels. You can add them to salads at lunch or enjoy a small handful as a mid-morning snack.
