These 5 foods are as dangerous for liver as alcohol; Leading to a fatty liver

Sugary foods, drinks, high-fat and fried foods, and excessive red meat are harmful to the liver. These foods contribute to the accumulation of fat in the liver, increase inflammation, and damage the liver. They also contain refined carbohydrates and high salt, which are harmful to the liver.

Post Published By: Sujata Biswal

Updated : 24 November 2025, 6:06 PM IST

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New Delhi: Alcohol is harmful to the liver. Everyone knows this, but did you know that poor eating habits and certain foods can cause more damage to the liver than alcohol? Here, we provide information about these foods.

Sugary foods, drinks, high-fat and fried foods, and excessive red meat are harmful to the liver. These foods contribute to the accumulation of fat in the liver, increase inflammation, and damage the liver. They also contain refined carbohydrates and high salt, which are harmful to the liver.

The incidence of non-alcoholic fatty liver disease (NAFLD) is increasing rapidly in India. Some studies estimate that 38.6% of adults and 35.4% of children in India are affected. It is considered a major public health concern because it is emerging as a silent epidemic. People suffering from diseases such as obesity or diabetes are at higher risk.

Eating too much sugar is harmful to the liver

Sweets, cookies, sweetened drinks, soda, sugary fruit juices, candy, and baked goods contain sugar. Excessive sugar can convert into fat in the body and cause non-alcoholic fatty liver disease (NAFLD).

Stay away from high-fat and fried foods

Fast foods like pizza, burgers, and french fries are very harmful to the liver. They are difficult to digest and can cause fat accumulation in the liver. These foods also increase inflammation.

Red and processed meats

Red meat is high in saturated fat and can cause liver inflammation and fatty liver disease. Bacon, sausage, and deli meats are harmful to the liver.

Foods high in salt

Packaged and canned foods, frozen foods, and processed meats often contain high amounts of sodium, which can lead to fluid retention and liver damage.

Refined carbohydrates

White bread, white rice, and pastries are low in fiber and can increase blood sugar, leading to increased liver fat.