If you want to avoid kidney diseases, make sure what eat or not; Click here to know

If you have a good diet and adopt some healthy habits, then you can keep the kidney healthy.

New Delhi: Kidney is a very important part of our body, which works to filter the blood and remove toxins and excess fluid. But due to today's hectic lifestyle and poor eating habits, the risk of kidney diseases is increasing continuously. These diseases are often called 'silent killers' because their early symptoms are not detected early.

If kidney health is not taken care of, it can cause serious problems, even kidney failure. The good thing is that if you have a good diet and adopt some healthy habits, then you can keep the kidney healthy. Let us know about this in this article, what we should eat to keep the kidney healthy and what things we should stay away from.

What to eat?

To keep the kidney healthy, it is important to maintain a balance of sodium (salt), phosphorus and potassium in your diet. Include vegetables like cauliflower, cabbage, garlic and onion in your diet. These are rich in antioxidants and protect the kidney from damage. Apart from this, fruits like apples, strawberries, blueberries and berries are also very beneficial, as they contain fiber and vitamins.

What not to eat?

If you want to avoid kidney diseases, then some things should be reduced. First of all, avoid excess salt. Packed food, chips and outside food contain high amounts of sodium, which puts pressure on the kidneys. Apart from this, vegetables like spinach, beetroot and tomatoes contain oxalate, which can form kidney stones, so consume these things in limited quantities.

Things that harm the kidneys

High protein foods like red meat and highly processed foods put pressure on the kidneys. Apart from this, soda and cold drinks contain high amounts of phosphorus, which can damage the kidneys. Alcohol and smoking are also harmful for the kidneys.

It is important to understand that keeping the kidney healthy is not a one-day job, but to keep it healthy, keep your routine good. Make the right changes in your diet and have a balanced diet, as well as drink enough water. Include fresh fruits and vegetables in your diet and avoid eating fried food outside. If you have any kidney related problems, consult a doctor immediately.

Disclaimer: All articles published in the Health and Fitness category of Amar Ujala are prepared on the basis of conversations with doctors, experts and academic institutions. The facts and information mentioned in the article have been checked and tested by professional journalists of Amar Ujala. All kinds of instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not make any claim and does not take responsibility for the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.