Heat Havoc: How to Avoid Heat Stroke; Know Symptoms and Easy Prevention Tips

Rising temperatures are increasing the risk of heat stroke, a serious condition caused by excessive body heat. Recognizing symptoms early and taking preventive measures like hydration, avoiding direct sunlight, and cooling the body can help prevent life-threatening complications during summer.

Post Published By: Karan Sharma

Updated : 23 April 2026, 11:24 PM IST

Know How to Prevent Heat Stroke (Image Source: Dynamite News)

New Delhi: The temperature is increasing rapidly in the last days of April. People's health is being affected due to strong sunlight and heat wave. The cases of heat stroke are increasing rapidly, especially among those who stay outside for a long time or work hard.

What is heat stroke?

According to doctors, when the body temperature reaches 104°F or more and the body is unable to cool itself, then heat stroke occurs. This happens due to staying in extreme heat or working too much in strong sunlight.

There are two types of heat stroke:

• Exertional: More among players and laborers
• Non-exertional: more in the elderly and children

Its main symptoms

Ignoring the symptoms of heat stroke can be dangerous.

• high fever
• headache
• dizziness or confusion
• fainting or seizures
• hot and dry skin
• heart palpitations

If timely treatment is not received, it can also be fatal.

How to protect?

To keep yourself safe in summer, it is important to adopt some easy measures:

• Avoid going out in the hot afternoon sun
• wear light and loose clothes
• drink plenty of water and fluids
• Use a hat or umbrella when going out
• Avoid working in the sun for too long

What to do immediately? (first aid)

If someone notices symptoms of heat stroke, take immediate action:

• move the person to a cool or shady place
• cool the body (with a wet cloth or cold water)
• loosen tight clothes
• In case of serious condition (unconsciousness, high fever) take him to the hospital immediately.

Why is vigilance important?

Heat stroke is a medical emergency. Even a little carelessness can become a big problem. Therefore, it is very important to be alert during the summer season and seek timely treatment.