If you want to keep your brain healthy then definitely eat these things; Click here…

Vitamin B12 is also known as the memory protector. A deficiency in this vitamin can increase the risk of Alzheimer’s, Parkinson’s, and memory-related problems.

New Delhi: The food we eat affects not only our body but also our brain. Nutritional deficiencies are a major cause of brain aging. Fortunately, by eating right, you can protect your brain from premature aging. Today, we will tell you about some nutrients that should be included to keep both body and mind healthy. However, you should also follow a healthy lifestyle and stay stress-free.

Vitamin B12

Vitamin B12 is also known as the memory protector. A deficiency in this vitamin can increase the risk of Alzheimer's, Parkinson's, and memory-related problems. It helps in making DNA, controlling harmful substances in the blood, protecting nerves, and maintaining memory. To overcome this deficiency, you can eat eggs and fish. If you are a vegetarian, you can take dairy products or supplements.

Omega-3 Fatty Acids

According to several studies, omega-3 fatty acids sharpen memory and help the brain function properly. A deficiency can lead to memory loss and accelerate brain aging. To overcome this deficiency, you can eat fatty fish (such as salmon and herring) 2-3 times a week. If you are a vegetarian, you can include walnuts, flax seeds, chia seeds, and dried fruits in your diet.

Magnesium

Magnesium is considered a mineral that calms the nervous system. It regulates nerve signals and helps strengthen memory. According to research, a magnesium deficiency in the body affects brain function. To overcome this deficiency, you can eat green leafy vegetables, seeds, whole grains, dried fruits, and dark chocolate.

Vitamin D

Vitamin D helps in the growth of brain cells and reduces inflammation. A deficiency in vitamin D can increase the risk of dementia, as it causes harmful proteins to accumulate in the brain. The best way to overcome vitamin D deficiency is to spend 15-20 minutes of sunlight daily. Additionally, include foods like mushrooms, fatty fish, eggs, and milk in your diet.

Vitamin E

Vitamin E is a powerful antioxidant for the brain. It protects brain cells from damage and helps maintain memory. A deficiency can accelerate brain aging and increase the risk of Alzheimer's. To overcome vitamin E deficiency, you can include spinach, avocado, sunflower seeds, hazelnuts, and almonds in your diet.