Many people add sugar to curd to reduce its sour taste. It also gives a quick energy boost and makes curd more enjoyable for those who prefer a sweet flavour. However, adding too much sugar can reduce the health value of curd.
Vitamin B12 is also known as the memory protector. A deficiency in this vitamin can increase the risk of Alzheimer’s, Parkinson’s, and memory-related problems.
Many types of problems can start due to lack of vitamin-B12 in the body. Therefore, it is important to detect its deficiency early.
Some vegetarian foods can also help in removing its deficiency, including moong dal (Moong Dal for Vitamin-B12).
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