Vitamin B12 is also known as the memory protector. A deficiency in this vitamin can increase the risk of Alzheimer’s, Parkinson’s, and memory-related problems.
Many types of problems can start due to lack of vitamin-B12 in the body. Therefore, it is important to detect its deficiency early.
Some vegetarian foods can also help in removing its deficiency, including moong dal (Moong Dal for Vitamin-B12).
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