Know How Excess Weight Reduces the Chances of Motherhood?

Excess belly fat is not just a cosmetic issue; it affects women’s fertility by disturbing hormonal balance and ovulation. Experts suggest that regular exercise, a balanced diet, and reduced stress can improve the chances of conception.

New Delhi: Today, obesity, or accumulated fat around the abdomen (belly fat), is no longer just a cosmetic concern; it has become the root cause of serious health problems.

Children, young people, women, and the elderly—everyone is struggling with this problem. Reports and experts say that obesity not only increases the risk of diseases like heart disease, diabetes, and cancer, but it also affects women's fertility.

The Growing Challenge of Infertility

While infertility was previously mainly seen in older women, now younger women are also facing this problem. Modern lifestyle, stress, unbalanced diet, and hormonal changes are the main reasons.

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According to experts, one of the most important reasons is the accumulation of fat around the abdomen, or belly fat, which disrupts the body's hormonal balance.

The Direct Link Between Belly Fat and Infertility

Several international studies have found that women with more fat around their abdomen experience more reproductive problems. A study conducted in the US included 3,200 women aged 18 to 45 years. The results showed that for every extra centimeter of waist circumference, the risk of infertility increases by approximately 3%.

The risk was lowest in women with a waist circumference of 60 centimeters, while it was highest in women with a waist circumference of 160 centimeters or more. However, this risk can be significantly reduced with regular exercise and physical activity.

Staying Active Is the Most Effective Solution

According to the Centers for Disease Control and Prevention (CDC), moderate-level physical activity such as brisk walking, running, or cycling increases heart rate and breathing rate, which helps in reducing body fat and controlling weight.

According to a team from Huizhou Central People's Hospital in China, reducing waist circumference can increase the chances of conception. Therefore, women should regularly monitor their waist measurements and adopt an active lifestyle.

Why the Problem Increases

Lifestyle factors such as staying up late, consuming junk food, lack of physical activity, and obesity cause hormonal imbalances in the body. This affects ovulation (the process of egg production), which is essential for conception.

Stress is also a major factor in working women—constant stress leads to irregular periods and reduces the chances of conception.

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Belly fat not only affects appearance but also impacts a woman's ability to conceive. Through regular exercise, a balanced diet, and stress management, not only can weight be controlled, but the risk of infertility can also be significantly reduced.