Why are Delhi residents waking up with a scratchy throat? Weather shift or pollution to blame?

Are the confused symptoms of sore throat and cough among residents of Delhi a sign of weather instability messing with immune systems, or do we have to face the fact that hazardous pollution is now taking over our health?

New Delhi: In Delhi-NCR, evenings are turning sharply cooler while afternoons still remain warm, a combination that is unsettling the body’s defence systems. Doctors state that when the temperature dips after a warm day, airways become more reactive and throat lining gets irritated. High humidity and poor indoor ventilation compound the effect: the throat becomes prone to dryness or scratchiness, and viral illnesses like flu or cold gain a foothold earlier than usual.

Pollution: The Persistent Culprit

At the same time, the capital’s air quality is worsening. After the festive season and with colder nights setting in, smog levels escalate, particulate matter rises and throat irritation becomes widespread. A recent survey revealed that almost seven in ten Delhi families reported sore throats as pollution spiked. According to medical reports the layering of pollutants and viral infections is creating what many are calling a “double-whammy” for respiratory health.

Where the Two Forces Combine?

When changing weather conditions meet elevated pollution, the result is often a surge in throat infections. The atmospheric shifts create the perfect environment for viral spread, and polluted air makes the throat lining more vulnerable. Experts highlight that people with prior lung conditions or weakened immunity are especially at risk. In essence, it is not solely one factor but the interaction of both, weather and air quality, that is driving the increase in throat ailments in Delhi.

Weather Update: Winter Grips India as Rains and Snow Hit Several States

Signs You Should Watch

Health professionals advise keeping an eye out for recurring symptoms: scratchy throat, persistent irritation on swallowing, coughs that linger, and frequent throat clearing. If you also experience breathlessness or wheezing, or symptoms worsen after spending time outdoors, pollution might be playing a major role. On the other hand, if you notice the problem more during temperature shifts or mornings when it’s colder, then weather-induced sensitivity might be dominant.

Running in Smog: How Air Pollution Could Be Harming Your Health – Explained

How to Protect Yourself?

To reduce risk of throat infections amid this climate-pollution mix:

• Ensure good indoor air circulations, use air purifiers or keep windows open when outdoor air quality improves.
• Wear masks on highly polluted days to reduce throat exposure to fine particles.
• Keep throat moist with warm fluids and humidifiers especially during colder nights.
• Avoid sudden temperature drops and protect your neck/throat region with scarves when venturing out in the evening.
• Stay alert and consult a doctor if symptoms persist beyond a few days or worsen.

Final Word

In Delhi’s evolving environmental landscape, both the swing in weather and the rise in pollution play vital roles in the surge of throat infections. It is not a question of choosing one over the other but recognising how both are working together to impact health. For the residents of Delhi-NCR this means staying vigilant, staying protected and recognising the signals early.