Why are oats not healthy for everyone? Find out what experts have to say

Oats are a popular healthy breakfast, but they may harm people with digestive issues, gluten intolerance, iron deficiency, or kidney problems. Consult a doctor before including them in your diet.

New Delhi: Often we consider oats as a synonym for healthy breakfast. Be they fitness enthusiasts, gym goers, or people trying to lose weight—everyone includes it in their diet. It is rich in fiber, vitamins, and minerals. But it is not true that oats are beneficial for everyone. It can prove harmful for some specific people.

Harmful for people with digestive problems

Oats contain a lot of fiber. People who have problems with gas, flatulence, indigestion, or swelling may have difficulty digesting oats. It can put an additional burden on a weak digestive system and increase the problem.

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People with gluten intolerance or celiac disease

Although some oats also come “gluten-free,” most oats contain traces of gluten. For people who are allergic to gluten or who suffer from celiac disease, consuming oats can be dangerous. It can cause inflammation in the intestines and serious health complications.

Danger for those with iron deficiency

Phytic acid is present in oats. This element prevents the absorption of iron in the body. If someone already has iron deficiency (anemia), eating oats can worsen his condition.

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Why should kidney patients avoid it?

Patients with kidney disease are often advised to limit their intake of potassium and phosphorus. Since oats contain both these minerals in sufficient quantities, kidney patients should not eat oats without consulting a doctor.

The mistake of eating only oats

Many people start eating only oats in order to lose weight. But this is dangerous, because oats alone do not provide the body with the necessary proteins, vitamins, and other nutrients. This results in fatigue, weakness, and lack of nutrition.

Oats are healthy, but not for everyone. If you have digestive problems, gluten intolerance, iron deficiency, or kidney disease, then oats can prove harmful for you. It is better to take care of your health condition and doctor's advice before including them in your diet.