Health: Yellow lentil to help increase vitamin B12 in body; Click here for details

Some vegetarian foods can also help in removing its deficiency, including moong dal (Moong Dal for Vitamin-B12).

New Delhi: Vitamin-B12 is very important for our body. If its quantity in the body decreases, then many problems like anemia, weakness, fatigue, weak memory, nerve damage (Vitamin-B12 Deficiency Symptoms) can occur. Mostly the risk of its deficiency remains in those people who are vegetarian.

This is because the natural sources of vitamin-B12 are animal based foods. However, some vegetarian foods can also help in removing its deficiency, including moong dal (Moong Dal for Vitamin-B12). Yes, moong dal can help in increasing vitamin-B12. Let's know how.

How is moong dal helpful in increasing vitamin-B12?

First of all it is important to understand that vitamin-B12 is not found in moong dal. But it can help in increasing it in other ways. Actually, vitamin-B12 works together with folate (vitamin-B9) in the body. Moong dal is a very good source of folate. Vitamin-B12 works better due to the presence of the right amount of folate. This can be helpful in reducing some of the symptoms of vitamin-B12 deficiency, especially in preventing anemia.

Moong dal is a powerhouse of nutrition

Protein- Moong dal is an excellent source of protein, which is very important for vegetarians to build and repair muscles.

Fiber- The dietary fiber present in it keeps the digestive system healthy, relieves constipation and helps in controlling cholesterol levels.

Iron- Moong dal is rich in iron, which helps in relieving anemia and delivering oxygen to the body.

Potassium and magnesium- These minerals are beneficial for controlling blood pressure and heart health.

Vitamins- It contains essential vitamins like folate (vitamin B9), thiamine (vitamin B1) and riboflavin (vitamin B2).

How to overcome vitamin B12 deficiency naturally?

If you are a vegetarian and want to overcome vitamin B12 deficiency naturally, then relying on moong dal will not be enough. Therefore, include these things in the diet as well-

Fortified foods- Milk fortified with vitamin B12, such as soy milk, almond milk, oat milk. Apart from this, fortified breakfast cereals, nutritional yeast can also prove beneficial.

Dairy products- Milk, curd, cheese and buttermilk contain good amount of vitamin B12.

Eggs- Vitamin B12 is found in egg yolk.