Biotin, also known as Vitamin B7 or Vitamin H, is a very important nutrient for our body. It converts the food you eat into energy, but its biggest role is related to your beauty. It increases the production of keratin – the protein that makes up your hair, skin, and nails.
Representational Image
New Delhi: Do you also feel disheartened when you see clumps of hair in your hand while combing in the morning, or is your face not regaining its glow even after applying expensive creams and serums? Often, we look for solutions externally, while the real problem lies within our bodies.
Strong hair and glowing skin are not just a matter of luck; they are the result of a special nutrient known as Biotin.
What is Biotin?
Biotin, also known as Vitamin B7 or Vitamin H, is a very important nutrient for our body. It converts the food you eat into energy, but its biggest role is related to your beauty.
It increases the production of keratin-the protein that makes up your hair, skin, and nails. If your body starts to become deficient in this vitamin (Biotin Deficiency), it will start giving you some warning signs.
8 Early Symptoms of Biotin Deficiency in the Body
If you are experiencing any of the symptoms given below repeatedly, be alert:
Thinning or hair loss: If more hair than usual is breaking while combing, or if your hair has become thin and lifeless, it is the biggest sign of biotin deficiency.
Frequent nail breakage: Do your nails break easily with even slight pressure, or are they cracking? Weak nails indicate that the body is not getting enough nutrition.
Red rashes on the face: Biotin deficiency often causes red, scaly rashes around the eyes, nose, and mouth.
Constant fatigue: If you feel tired and sluggish all day even after getting enough sleep, your body may not be converting food into energy properly.
Dry skin: Regardless of the weather, if your skin is always dry and feels tight, it could be a vitamin deficiency.
Tingling in hands and feet: Occasionally experiencing numbness or a pins-and-needles sensation in your hands or feet without any apparent reason is a sign of nerve weakness, which may be linked to biotin deficiency.
Bad mood: You might be surprised to know that vitamins also affect our mood. Biotin deficiency can cause irritability and sadness.
Muscle pain: If you experience muscle pain or cramps even after light activity, it's time to pay attention to your diet.
Biotin
How to overcome biotin deficiency?
The good news is that you can easily overcome this deficiency by making a few changes to your diet. Include these foods in your diet starting today:
Beauty doesn't just come from creams and lotions; it starts with a good diet. If you are experiencing any of the above symptoms severely, consult a doctor before starting any supplements.
