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This is an herbal tea with a mild lemony aroma and refreshing taste. Furthermore, its benefits are unparalleled. Let’s explore the health benefits of drinking lemongrass tea.
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New Delhi: Staying fit and healthy has become a challenge in today's fast-paced life. People often rely on diet plans, workouts, or supplements, while some natural and simple remedies can also improve your health. One such solution is drinking lemongrass tea (Lemongrass Tea Benefits).
This is an herbal tea with a mild lemony aroma and refreshing taste. Furthermore, its benefits are unparalleled. Let's explore the health benefits of drinking lemongrass tea.
What are the benefits of drinking lemongrass tea?
Natural detox drink - Lemongrass tea has detoxifying properties that help eliminate toxins from the body. It is helpful in cleansing the liver, kidneys, and digestive system.
Aids in Weight Loss - This tea accelerates metabolism and supports the fat-burning process. It is low in calories, making weight control easier.
Improves Digestion - If you suffer from gas, indigestion, or bloating, lemongrass tea can provide relief. It activates digestive enzymes and improves digestion.
Boosts Immunity - Lemongrass contains vitamin C, antioxidants, and antibacterial properties that increase the ability to fight illness, especially infections caused by changing weather.
Relieves Stress and Anxiety - The aroma of this tea and its natural ingredients help relieve mental stress, anxiety, and fatigue. Drinking it calms the mind and promotes sleep.
Benefits for Both Heart and Skin - Lemongrass tea helps control blood pressure and cholesterol, improving heart health. Its antioxidants also maintain skin's glow.
Nourishes hair and skin - Lemongrass tea reduces hair loss and promotes healthy skin from within. It is also considered effective in slowing aging.
How to make lemongrass tea?
Add 1-2 teaspoons of fresh or dried lemongrass to a cup of water. Boil for 5-7 minutes, then strain and drink. If desired, you can enhance the taste and benefits by adding ginger, basil, or honey.
