Peanuts provide more protein than eggs and cashews; Know how much is right to eat daily

Peanuts are an inexpensive, tasty, and nutritious superfood that not only boosts your energy but also keeps your heart, brain, skin, and hair healthy. Including a few peanuts in your diet daily can keep you fit and active for a long time.

New Delhi: The mere mention of peanuts during the winter season makes your mouth water. But did you know that they are not only delicious but also extremely beneficial for health? Peanuts are called the "dry fruit of the poor" because they contain all the nutrients found in more expensive dry fruits like almonds and cashews. Let's explore the benefits of eating a few peanuts daily.

Peanuts are an inexpensive, tasty, and nutritious superfood that not only boosts your energy but also keeps your heart, brain, skin, and hair healthy. Including a few peanuts in your diet daily can keep you fit and active for a long time. Eating a handful of peanuts, or 25–30 grams, daily is ideal for your health, as eating too much of anything can be detrimental.

Powerhouse of Protein
Peanuts are very high in protein. 100 grams of peanuts contain approximately 25–26 grams of protein, which is more than eggs and cashews. 100 grams of eggs contain approximately 13 grams of protein, and 100 grams of cashews contain 18 grams of protein. This is why peanuts are considered an excellent protein source for vegetarians, helping to build muscle, repair tissue, and maintain energy.