Vegetarians, add these 5 plant-based foods to your diet to get enough protein

If you are a vegetarian and want to get enough protein, then you can include some special plant-based foods in your diet. These are not only delicious but also very beneficial for health. Know about 5 such best plant-based protein sources

New Delhi: Nowadays people are more focusing on fitness and healthy lifestyle due to increasing health problems day by day. The body needs protein for energy and growth, but it often becomes a challenge for people who does not eat meat. However, there are several plant-based foods that provide plenty of protein and can be a great option for vegetarians, reports Dynamite News correspondent.

Here we are talking about 5 such plant-based foods that are not only rich in protein but are also easy to digest and provide complete nutrition to the body.

Lentils

Lentils are an excellent source of protein. One cup of cooked lentils contains about 18 grams of protein. It is also rich in fiber, iron and potassium. This lentil serves as a complete protein for vegetarians.

Chickpeas

Chickpeas are also rich in protein. 1 cup of cooked chickpeas contains about 15 grams of protein. You can boil them and use them in salad, vegetable or as hummus.

Tofu

Tofu made from soy is an excellent source of pure vegan protein. It contains about 10-12 grams of protein per 100 grams. It is also rich in calcium and iron and is considered a good alternative to non-vegetarian food.

Quinoa

Quinoa is a grain in which all 9 essential amino acids are found. It provides complete protein. 1 cup of cooked quinoa contains about 8 grams of protein. It is also gluten free, which is good for digestion.

Moong Dal

Moong dal has been a part of the Indian diet since ancient times. It is light, easily digestible and rich in protein. 1 cup of cooked moong dal contains up to 14 grams of protein. You can eat it in the form of khichdi, dal or cheela.