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New Delhi: As temperatures rise, most people instinctively reach for ice-cold drinks, desserts, or chilled water for relief. While these options may feel refreshing at first, their cooling effect is short-lived.
According to lifestyle expert Luke Coutinho, true body cooling goes beyond surface-level relief. In a recent Instagram post (April 23), he explained that reducing internal body heat requires the right kind of nutrition-focused on hydration, electrolyte balance, and easy digestion.
Why Sugary Cold Foods Fall Short
Many popular summer “cooling” options, like sodas and ice creams, are high in sugar. While they may provide instant refreshment, they do little to regulate body temperature effectively. Instead, they can disrupt hydration and digestion.
Coutinho emphasizes that real cooling comes from foods that nourish the body and help maintain internal balance.
5 Foods That Help Cool the Body Naturally
1. Cucumber: Hydration Booster
With about 95% water content, cucumber is one of the most hydrating foods you can eat. It’s light on the stomach, low in calories, and rich in potassium, which helps prevent dehydration. It can be enjoyed raw, in salads, or paired with curd.
2. Coconut Water: Natural Electrolyte Drink
Coconut water is packed with essential electrolytes like potassium and sodium, making it more effective than many packaged sports drinks. It helps maintain fluid balance, especially after sweating. Adding a pinch of rock salt and a few drops of lemon can enhance its benefits.
3. Watermelon: Summer Essential
Watermelon contains around 90% water and is naturally refreshing. It’s easy to digest and contains lycopene, which supports skin health during hot weather. It works well as a snack or even after meals.
4. Curd: Gut-Friendly Cooler
Curd not only cools the body but also supports gut health due to its probiotic content. It can be consumed plain, as buttermilk, or incorporated into meals, making it a versatile summer staple.
5. Mint: Small but Effective
Mint contains menthol, which creates a natural cooling sensation. It also aids digestion and helps reduce heat-related discomfort. Adding mint to chutneys, drinks, or infused water can make a noticeable difference.
A Simple Traditional Tip: Clay Pot Water
Coutinho also recommends storing drinking water in a traditional clay pot (matka). This method naturally cools the water and may slightly increase its alkalinity-offering a simple, chemical-free way to stay refreshed.
The Bottom Line
Cooling the body isn’t about instant fixes. It’s about consistent hydration, balanced electrolytes, and supporting digestion. Incorporating these foods into your daily routine can help regulate internal body temperature more effectively-and keep you healthier through the summer heat.
