Follow these tips to stay high on energy all day!

DN Bureau

Good nutrition, plenty of water and an active lifestyle are a few habits you must adopt this season along with the following tips

Multi floral Honey

For a nutritiously satisfying meal, dribble some multi floral honey over a bowl of muesli with skimmed milk and pleasure that sweet tooth.

Kick-start your mornings with Muesli

Muesli is a healthy mix of rolled oats, wheat flakes and corn flakes in different flavours. It is rich in dietary fibre, protein, iron and anti-oxidants.

Say yes to Oats

Founder and Director at GAIA, Dolly Kumar, said, "Alternately, you can also indulge in a bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps one fuller for longer. They also manage cholesterol levels, maintain healthy body weight and reduce the risk of blood sugar and diabetes."

Go green!

This 'super-drink' also helps in increasing the detoxification process in the body and weight loss. Add a dash of honey, squeeze a lemon in your cup of green tea and make your day a tangy and zesty affair!

Drink more water

If you find it hard to drink plain water, you can try adding lemon, fresh juices or green herbal tea. Water is important to keep the immune system healthy and to flush out toxins. So, make sure you stay well-hydrated! (ANI)

Related Stories