extra kilos

Here’s why exercise won’t make you lose weight

Eating six meals a day can help you lose up to 3 kg in 7 days

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose up to 3 kg in seven days.

After green tea, now black tea may help you shed extra kilos

Everyone is very much used to green tea and they are enlightened about the core benefits of green tea, but according to a recent study it would suggest that black tea also help to reduce weight loss and also beneficial by changing bacteria in the abdomen.