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Eating six meals a day can help you lose up to 3 kg in 7 days
If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose up to 3 kg in seven days.
London: If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose up to 3 kg in seven days.
Going on a diet does not mean starving; in fact the study claimed that eating six small meals a day, containing wholesome food, can actually help your body kick in to fat-burning mode. The diet expert provides a strict seven-day food plan that also involves a detailed exercise programme.
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She revealed eight reasons why eating little and often is the most effective way to beat the bulge:
*Prefer eating smaller meals as it is easy for the digestive system because the body struggles to digest larger meals, especially if they are high in fat.
*Consuming six small meals a day helps you to avoid overeating - people are often unaware of how many additional calories they eat due to having portion sizes that are bigger than necessary.
*Eating little but often makes you feel less hungry.
*Smaller and more frequent meals keep your blood sugars levels stable as it will keep you feel energised throughout the day.
*Skipping meals and not eating at regular intervals often makes us more drawn towards eating something off plan and can cause you to pile the pounds back on.
*Eating six smaller meals educates you about portion control as many people struggle to keep weight off after completing a diet plan.
*Eating regularly helps to burn calories at a faster rate - naturally.
*Eating at regular intervals requires planning and therefore more effort is required - which in turn will make you more inclined to stick to a new eating regime. (ANI)