8 Everyday winter habits that harm skin and hair health

Winter dryness isn’t just about the cold everyday habits could be harming your skin and hair. From long hot showers to skipping moisturizer, discover 8 surprising winter mistakes that may be sabotaging your glow and hair health.

Post Published By: Ayushi Bisht

Updated : 9 December 2025, 8:20 PM IST

Surprising winter mistakes that may be sabotaging your glow and hair health

New Delhi: Winter often brings chilly weather and dry air, which can take a toll on both skin and hair. While many people adjust their wardrobes to combat the cold, certain everyday habits during this season can unknowingly worsen dryness, irritation, and hair damage. Identifying and changing these habits can help maintain healthy skin and hair throughout the winter months.

1. Skipping Moisturizer

Cold air reduces humidity, causing the skin to lose moisture faster than usual. Not applying moisturizer regularly can lead to dry, flaky skin and worsen conditions like eczema or winter itch. Using a heavier, cream-based moisturizer can provide a protective barrier against harsh winter elements.

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2. Taking Long, Hot Showers

Hot showers feel comforting during the cold season, but prolonged exposure can strip natural oils from the skin and scalp. This may lead to dryness, irritation, and even brittle hair. Shorter showers with lukewarm water are better for preserving skin and hair health.

3. Over-Washing Hair

Frequent shampooing can remove essential oils that keep the scalp hydrated, leading to dryness, dandruff, and hair breakage. Reducing hair washes and using gentle, hydrating shampoos can help maintain scalp moisture.

4. Ignoring Sunscreen

Even in winter, UV rays can damage the skin, causing premature aging and dryness. Daily application of sunscreen on exposed areas remains important, particularly during outdoor activities.

5. Using Harsh Skincare Products

Products containing strong alcohol or chemical exfoliants can aggravate winter dryness. Switching to gentler formulations and limiting harsh scrubs can help prevent irritation and maintain skin balance.

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6. Neglecting Hydration

Cold weather often reduces the sensation of thirst, leading to lower water intake. Inadequate hydration can cause dull, dry skin and affect hair vitality. Drinking sufficient water and consuming hydrating foods can counteract winter dryness.

7. Skipping Hair Conditioning

Not using conditioner regularly can make hair frizzy and prone to breakage during winter. Deep conditioning treatments once or twice a week can restore moisture and improve hair texture.

8. Ignoring Indoor Humidity

Heated indoor environments can further dry out skin and hair. Using a humidifier in living spaces helps maintain moisture levels and prevents excessive dryness.

By addressing these common habits, it is possible to protect skin and hair from seasonal damage and maintain a healthy winter glow.