A1 vs A2 Ghee: Which one truly boosts your health?

New Delhi: For quite some time now, there has been a lot of discussion on social media about A1 and A2 milk and ghee. Milk and ghee companies claim A2 milk and ghee are better. But last year, the Food Safety and Standards Authority of India (FSSAI) prohibited companies from selling milk as A1 or A2. However, the authority later withdrew its order. Currently, companies are using A1 and A2 on their labels, but the correct information remains unclear to the public. In this regard, we are clearing up your confusion and explaining the difference between A1 and A2 milk and their benefits. What is A1 and A2 milk? To fully understand the difference between A1 and A2 milk, it is important to understand the composition of milk. The milk of all mammals, including cows, contains three main compounds: fat, carbohydrates, and protein. Of these proteins, casein accounts for approximately 80% of the protein content in cow's milk. Casein has several subtypes, and one of the most important subtypes is beta-casein, which accounts for approximately 30% of the total protein in cow's milk. In simple terms, In other words, most cows produce milk that contains A1, A2, or a combination of both proteins. Interestingly, while humans and other mammals produce only A2 beta-casein, cows have evolved the ability to produce both A1 and A2 proteins due to a genetic mutation. Difference between A1 and A2 milk A1 milk contains A1 beta-casein, which is more prevalent in European breeds, while A2 milk contains A2 beta-casein, which is found in Indian breeds, and also contains proline. Some studies suggest that A2 milk may be better for digestion and health, but scientists are still researching which is better between A1 and A2 milk. Myths vs. Facts about A1 and A2 Milk There is considerable confusion regarding the claims about A1 and A2 milk, especially regarding the benefits and risks claimed by the companies. There is considerable research linking A1 milk to a reduction in the risk of several chronic diseases, such as type 1 diabetes and autism. and heart disease. However, it's important to note that more research is needed before drawing any conclusions. Currently, A2 milk remains a popular choice for those who have digestive problems with regular cow's milk. However, those individuals need to exercise caution. Just because A2 milk is easily consumed by some doesn't mean it's suitable for everyone. Your body's response to dairy products can depend on many factors, including your gut health, genes, and overall diet. Should you choose A1 or A2 milk? The biggest factor in choosing between A1 and A2 milk is personal experience. Some people find A2 milk beneficial, while others feel better when they avoid dairy products altogether. It's important to listen to your body and pay attention to how you feel after drinking milk. For those trying to choose between them, it's important to experiment with both types of milk and observe any changes in their digestion or overall health. Whether you choose A1, A2, or lactose-free milk, the most important thing is how your body reacts to it.