Chew cardamom after eating; Here’s what it does for your health

Cardamom is rich in antioxidants, which help reduce toxins accumulated in the body. It is believed to support the liver and kidneys, improving their ability to eliminate toxins. While cardamom isn’t a complete detox treatment, chewing it daily after meals can improve metabolic balance and make the body feel lighter.

Post Published By: Sujata Biswal

Updated : 23 November 2025, 4:46 PM IST

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New Delhi: Eating cardamom after meals is an age-old tradition in Indian homes. Many people consider it just a taste or habit, but this small green cardamom is incredibly beneficial for your health. It's not for nothing that Ayurveda calls it the queen of spices.

Its aroma, flavor, and medicinal properties make it incredibly special. Let's explain why we eat cardamom after meals and what impact it has on our bodies.

Helps detoxify the body
Cardamom is rich in antioxidants, which help reduce toxins accumulated in the body. It is believed to support the liver and kidneys, improving their ability to eliminate toxins. While cardamom isn't a complete detox treatment, chewing it daily after meals can improve metabolic balance and make the body feel lighter.

Extremely Beneficial for Digestion
For those who experience heaviness, gas, or acidity after eating, cardamom is a natural remedy. Its cineole and other essential oils activate digestive enzymes, making food digested faster and easier. Cardamom also relaxes the stomach muscles, making it especially soothing after eating fried or heavy meals.

Natural Mouth Freshener
The first thing you feel when you chew cardamom is a refreshing sensation. The aromatic oils in it reduce bad breath-causing bacteria. It instantly combats the odor caused by garlic, onion, or spicy foods. It also increases saliva production, keeping your mouth clean and your breath fresh, all without artificial flavors.

Reduces Sweet Cravings
If you crave sweets after meals, cardamom can help. Its mild sweetness and soothing aroma reduce the craving for sweets. Many believe that cardamom also curbs emotional eating. It's a smart, healthy option for those trying to control their weight.