Chia seeds can reduce heart disease if you add them to your diet in these ways

Eating chia seeds can significantly help lower cholesterol and control blood pressure. Therefore, including them in your diet can prove to be very beneficial.

New Delhi: Chia seeds are rich in many essential nutrients. They are packed with fiber, protein, antioxidants, and many other nutrients that can help maintain good health. Furthermore, they are also beneficial in lowering blood pressure and cholesterol levels.

Yes, eating chia seeds can significantly help lower cholesterol and control blood pressure. Therefore, including them in your diet can prove to be very beneficial (Chia Seeds for a Healthy Heart). Let's learn how they lower blood pressure and cholesterol and how to incorporate them into your diet.

How are chia seeds beneficial for the heart?

Fiber - Chia seeds are very high in soluble fiber. About 2 tablespoons (about 30 grams) of chia seeds contain approximately 10 grams of fiber. This fiber forms a gel that binds cholesterol and reduces its absorption in the body, thereby lowering levels of bad cholesterol and triglycerides. Fiber also helps lower blood pressure.

Omega-3 Fatty Acids - Chia seeds are a rich plant-based source of alpha-linolenic acid. Omega-3 fatty acids help reduce inflammation and maintain healthy blood vessels, which helps reduce high blood pressure.

Magnesium and Antioxidants - Chia seeds contain minerals like magnesium, which help relax blood vessels and are essential for maintaining normal blood pressure. They also contain antioxidants that improve heart health by fighting free radicals and reducing inflammation.

How to Incorporate Chia Seeds into Your Diet?

Chia Water - Add 1-2 tablespoons of chia seeds to a glass of water and soak overnight until they become gel-like. You can add lemon juice or honey for flavor.

In smoothies - Add 1 tablespoon of chia seeds to your favorite smoothie. They not only add nutrition but also give the smoothie a thicker texture.

With oatmeal/yogurt - Sprinkle some chia seeds on your morning oatmeal or yogurt.

However, keep in mind that if you are already taking blood pressure or blood thinning medication, consult your doctor before adding chia seeds to your diet. Also, do not use them as a substitute for any medical treatment; consult your doctor if you experience any problems.