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Makhana has become a “superfood” these days. It is light and rich in calcium. It’s very easy to make – just add a little ghee to a pan and roast the makhana until crispy. Sprinkle some black salt and black pepper on top. It tastes just like popcorn, but is far healthier.
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New Delhi: Do you also crave something "crunchy" with your evening tea, or do your children need a packet of chips while watching TV? We all know that store-bought potato chips taste good, but the oil and salt in them are detrimental to our health.
Being "healthy" doesn't mean you have to compromise on taste. Today, we are telling you about 5 desi and healthy snack alternatives that are so crunchy and flavorful that once you and your children try them, you won't even look at potato chips again.
Roasted Makhana (Fox Nuts)
Makhana has become a "superfood" these days. It is light and rich in calcium. It's very easy to make – just add a little ghee to a pan and roast the makhana until crispy. Sprinkle some black salt and black pepper on top. It tastes just like popcorn, but is far healthier.
Roasted Chickpeas
If you want something that is filling and provides energy, then roasted chickpeas are the best. They are a treasure trove of protein. Buy roasted chickpeas with or without the skin from the market. You can also add some onion, tomato, lemon, and chaat masala to make a delicious bhel (a type of savory snack). This is very beneficial for children's bones and adults' energy.
Sweet Potato Chips
If your children insist on eating chips, then give them sweet potato chips instead of potato chips. Cut the sweet potatoes into thin slices, lightly coat them with olive oil and salt, and bake them in the oven or air fry them. They have a slightly sweet and salty taste that is very appealing. They are rich in Vitamin A, which is good for the eyes.
Homemade Popcorn
Instead of store-bought "butter popcorn," make popcorn at home by popping corn kernels in a pressure cooker. You can add less salt and a pinch of turmeric according to your preference. Turmeric is an antibiotic, and popcorn contains fiber, which is good for digestion. This is a snack that children never get tired of.
Roasted Masala Peanuts
Instead of eating fried peanuts, roast the peanuts dry or in sand/salt. Then add finely chopped green chilies, onions, tomatoes, and lemon juice. This "peanut masala" is so flavorful that all packaged snacks will seem bland in comparison. It's healthy for both the heart and the mind, just be mindful of the portion size.
