If you seen those symptoms may have vitamin-B12 deficiency; Eat these 4 things to prevent it

Many types of problems can start due to lack of vitamin-B12 in the body. Therefore, it is important to detect its deficiency early.

New Delhi: Vitamin-B12 is very important for our body. However, our body is unable to make it on its own. Therefore, it has to be fulfilled through diet. However, due to negligence in food, the body often gets its deficiency (Vitamin-B12 Deficiency).

Many types of problems can start due to lack of vitamin-B12 in the body. Therefore, it is important to detect its deficiency early. Vitamin-B12 deficiency can be detected with the help of some symptoms (Vitamin-B12 Deficiency Early Symptoms). Let us know which symptom appears first in the body when there is a deficiency of vitamin-B12.

The first symptom of vitamin-B12 deficiency
The symptoms of vitamin B12 deficiency start gradually, due to which they are often ignored. The first and most common symptom is feeling very tired and weak. This fatigue is different from the fatigue of a normal day.

In this, the person always feels tired even without doing any special work. The most important reason for this is the low production of red blood cells in the body, due to which oxygen is not transported properly.

Other symptoms of vitamin B12 deficiency

Dizziness and yellowing of the skin - Due to lack of blood, the color of the face and skin starts looking pale or pale and there may be a complaint of dizziness.

Tingling or numbness - Feeling like needle pricks or numbness in hands and feet. This symptom shows the effect on the nervous system.

Loss of memory and difficulty in focusing - Increased forgetfulness, feeling like brain fog.

Mood changes - Symptoms of irritability, sadness or depression appear.

If these early signs are ignored, the deficiency can take a serious form and damage the nervous system.

What to eat to overcome vitamin B12 deficiency?

Meat and eggs- Chicken and egg yolk are rich in vitamin B12.
Sea foods- Fish like salmon, tuna, trout, and herring are rich in vitamin B12.
Dairy products- Dairy products like milk, yogurt, and cheese are an excellent source of vitamin B12.
Fortified foods- Fortified foods are the best option for those who do not eat non-vegetarian or dairy products. Vitamin B12 is added to them from outside.